Toolkit for Climate Anxiety: Mindfulness

Facing the reality of climate change is daunting no matter how you approach environmental advocacy. Either by making careful consumer choices, working with environmental organizations, or exerting pressure on local and state agencies. 

You can help develop your own personal resilience to climate anxiety by signing up for our virtual mindfulness practice facilitated by yoga and meditation instructor, Elena Brower. This session shall be a truthful conversation on how anxiety can prevent action, and the empowering role of mindfulness in climate-related work.

Guide: Elena Brower

Mama, teacher, artist, humanitarian, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. She works to elevate bright futures for girls and advance human rights for women. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You Journal, is a bestseller. Her third book, Being You Journal, was released in early 2021. Elena has two books coming in 2023, Nurturing You Journal and Softening Time, a collection of her poetry. Her yoga and meditation classes are on Glo.com and her Essential Mentorship is beloved for bringing analog creativity to online coursework. Her Perceptive Parenting audio course launched fall 2022, and her spoken word work can be heard on Above & Beyond’s Flow State albums.